CrossFit Impulse July Newsletter Fundamentals What’s better than working out with your friends? Encourage them to sign up for Fundamentals or regular classes! We schedule free intros throughout the week. August Fundamentals starts on August 2nd. Do you know someone who wants to try a class before they sign up? We can schedule that, too. July GiveawayContinue reading “July 2016 Newsletter”
Author Archives: 256tech.net
Training July 3rd – 9th
SUNDAY Sunday Fun Day! *3 pm surprise WOD* MONDAY Only one 11:30 AM class today “1775” AMRAP 60 17 Power cleans @ 135/85# 75 Air Squats After each round break down your bar. Carry the bar 200m away. Put it down. Return and get one plate. Carry it to the same spot, 200m away. PutContinue reading “Training July 3rd – 9th”
Texas Method Weightlifting Week 11
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Training June 26th – July 2nd
SUNDAY Sunday Fun Day! *3 pm surprise WOD* MONDAY 12 Min to Find a 1 RM Front Squat -then- AMRAP 9 3 Front Squats @ 95/65# 3 Toes to Bar 6 FS 6 TTB 9 FS 9 TTB … Scored by total reps of FS and TTB. After the Workout: 60 Kroc Rows @Continue reading “Training June 26th – July 2nd”
Texas Method Weightlifting Week 10 (Deload)
[google-drive-embed url=”https://docs.google.com/document/d/1swpt1iAfPo4_jJxG3a43w08fjfNyDzEXQ3mpYTOfe2I/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 10 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1swpt1iAfPo4_jJxG3a43w08fjfNyDzEXQ3mpYTOfe2I/preview” title=”Texas Method Weightlifting Week 10 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]
Training June 19th – 25th
SUNDAY Sunday Fun Day! *3 pm surprise WOD* MONDAY Sprint & Agility Week 3 Run 400 m easy, 200 m hard, 200 m easy, 100 m hard, 100 m walk Instruction and Drills on Change of Direction 2 x 60’-30’-60’ Shuttle @ 80%, 90% effort 6 x 60’-30’-60’ Shuttle Immediately upon completion of final sprint:Continue reading “Training June 19th – 25th”
Texas Method Weightlifting Week 9
[google-drive-embed url=”https://docs.google.com/document/d/17dWb4ee2pLp99badl-qTKWLH0l_woq_xOWQUHzDx9Zo/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/17dWb4ee2pLp99badl-qTKWLH0l_woq_xOWQUHzDx9Zo/preview” title=”Texas Method Weightlifting Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]
Texas Method Weightlifting Week 8
[google-drive-embed url=”https://docs.google.com/document/d/1XcHUkuabOgXl02Yf4FoXK3UVQWuknRggtvZu2taWjnc/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1XcHUkuabOgXl02Yf4FoXK3UVQWuknRggtvZu2taWjnc/preview” title=”Texas Method Weightlifting Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]
Training June 12th – 18th
SUNDAY Sunday Fun Day! *3 pm surprise WOD* MONDAY Sprint & Agility Week 2 AMRAP 1 min Front Squat @ 205/140# -then- -Sprint Warmup: 200m Backward Run + 200m Skip -2x 80m Hill Sprint @ 80%, 90% effort -7x 80m Hill Sprint -Cooldown:300m Walk, 6 Backward Lunges every 50m -4 min of static stretching: KneelingContinue reading “Training June 12th – 18th”
Texas Method Weightlifting Week 7
[google-drive-embed url=”https://docs.google.com/document/d/1miQqLMzeaTLc0fO9iMJA12oY9Ai8pmNVJpyllB9zUmI/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1miQqLMzeaTLc0fO9iMJA12oY9Ai8pmNVJpyllB9zUmI/preview” title=”Texas Method Weightlifting Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]