[google-drive-embed url=”https://docs.google.com/document/d/1BSuEwyvdhfv-kG2mdk3kvD8ZVjak5McvR9rJaC4NA1k/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1BSuEwyvdhfv-kG2mdk3kvD8ZVjak5McvR9rJaC4NA1k/preview” title=”Texas Method Weightlifting Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]
Author Archives: 256tech.net
Training May 1st – May 7th
SUNDAY Sunday Fun Day! *3 pm surprise WOD* MONDAY Pullup Cycle Week 6 Day 1 -then- “Nancy” 5 RFT 400 meter Run 15 Overhead Squats @ 95/65# *Leaderboard spot will be reset and up for grabs! TUESDAY CrossFit Total 1 RM Shoulder Press 1 RM Back Squat 1 RM Deadlift *Must perform a 200m sandbagContinue reading “Training May 1st – May 7th”
Texas Method Weightlifting Week 2
I’m continuing to refine this program. This week we’ll be using conditioning to double duty as accessory work. For example, on Wednesday, instead of doing pullups and rows as accessory work, why not hang power cleans and chest to bar pullups during the class conditioning? You can push yourself as little or as much asContinue reading “Texas Method Weightlifting Week 2”
Training April 24th – 30th
SUNDAY Sunday Fun Day! *3 pm surprise WOD* MONDAY Pullup Cycle Week 5 Day 1 -then- Partner Chipper 4 x 400 m Relay Run 50 Overhead Squats 100 GHD Situps to floor/12′ target 150 Double Unders 100 Box Jump Overs *Work is shared between two partners however desired. *Barbell @135/95# TUESDAY 15 minutes instruction andContinue reading “Training April 24th – 30th”
Texas Method Weightlifting Week 1
For our next cycle I’ve completely Bruce Lee’d two different programs: Travis Mash’s Squat Every Day Weightlifting Program and The Texas Method Squat Program. Absorb What is Useful (What we’re keeping) Some type of squat is done every day, even if light. The last 12 weeks proved that this was great for preserving our mobilityContinue reading “Texas Method Weightlifting Week 1”
Friends and Family Day – Saturday April 23rd @ 9 am
Friends and Family day is this Saturday, April 23rd @ 9 am at CrossFit Impulse. If you have been interested in CrossFit, but want to try it out before you sign up then this is the day for you! AMRAP 7 (As Many Rounds as Possible in 7 minutes) 10 Sit Ups 10 Push UpsContinue reading “Friends and Family Day – Saturday April 23rd @ 9 am”
Supplement Workshop this Thursday night at 6:30PM
This Thursday night Coach Jeff will be leading a supplement workshop! This workshop will give you a basic understanding of the most important supplements and how you should use them for best results. He will also answer questions about any supplements you are currently taking. This free workshop is limited to 10 slots, so sign-up quickly.Continue reading “Supplement Workshop this Thursday night at 6:30PM”
Training April 17th – 23rd
SUNDAY Sunday Fun Day! *3 pm surprise WOD* MONDAY Re-test Max Pullups *Prone grip, hands outside shoulders. -then- Pullup Cycle Week 4 Day 1 *During the entire pullup cycle you will not wear gloves, tape, napkins, Nintendo Power Gloves, Trojan Magnums, or any other hand protection for a short EMOM of strict pullups. YouContinue reading “Training April 17th – 23rd”
Supertotal Week 12 (Deload and Test)
[google-drive-embed url=”https://docs.google.com/document/d/1QTpRc601Tn5X1OjFNQ9RLXfb7bHyF_JLHiS-pFrJ_PA/edit?usp=drivesdk” title=”Supertotal Week 12″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1QTpRc601Tn5X1OjFNQ9RLXfb7bHyF_JLHiS-pFrJ_PA/preview” title=”Supertotal Week 12″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]
April 2016 Newsletter
CrossFit Impulse April Newsletter Congratulations to everyone who competed in the Open! We saw a lot of hard work and a lot of firsts this year. The CrossFit Impulse coaches are proud of each and every one of you who did the workouts and gave it your all. Fundamentals What’s better than working out withContinue reading “April 2016 Newsletter”