Category Archives: Power WODs

[google-drive-embed url=”https://docs.google.com/document/d/1Zo2KJaJHywAQSeRa1ZqZ-Vus_-YjdM-CyeY2VNWZeLI/edit?usp=drivesdk” title=”Beast Mist Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1Zo2KJaJHywAQSeRa1ZqZ-Vus_-YjdM-CyeY2VNWZeLI/preview” title=”Beast Mist Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1PtkO7sOq3aOdRhXopgW1t5luRmbkC6qUuShgGh4VQAw/edit?usp=drivesdk” title=”Beast Mist Week 6″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1PtkO7sOq3aOdRhXopgW1t5luRmbkC6qUuShgGh4VQAw/preview” title=”Beast Mist Week 6″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1GIL-J79GygSJ393aZwnLmGM7GO0zIPS1PFz4QlWQFrM/edit?usp=drivesdk” title=”Beast Mist Week 5″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1GIL-J79GygSJ393aZwnLmGM7GO0zIPS1PFz4QlWQFrM/preview” title=”Beast Mist Week 5″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

I tend to program too much on deload weeks, so this week I’m going to err on the side of programming too little. If you begin to feel like you are going nuts, then add in some fun work of whatever variety you like. Don’t be afraid to go home from the gym with a littleContinue reading “Beast Mist Week 4 (Deload)”

[google-drive-embed url=”https://docs.google.com/document/d/1KWXhNYjolxrp8SL6CtpY8n-0uq5HJPu6QQgCOLNTda0/edit?usp=drivesdk” title=”Beast Mist Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1KWXhNYjolxrp8SL6CtpY8n-0uq5HJPu6QQgCOLNTda0/preview” title=”Beast Mist Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1pqglJocVZ8aPlCDr98OiwW6CVkqfxPhZbWumv7wQYS0/edit?usp=drivesdk” title=”Beast Mist Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1pqglJocVZ8aPlCDr98OiwW6CVkqfxPhZbWumv7wQYS0/preview” title=”Beast Mist Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

  Beast Mist is a re-focusing of our power program. I’ve learned that if you do what you’re passionate about then people will follow you because of that passion. So I contemplated, “What kind of training am I passionate about? What type of athlete do I want to be?” I came up with these answers: Weightlifting StrongmanContinue reading “Beast Mist Week 1”

Enjoy the chill while it lasts. Next week starts a new cycle. Personally, I find chill with strongman work, so I hope you do too. [google-drive-embed url=”https://docs.google.com/document/d/1xARKtfQpaSvfFH50RKwY7pFTt9dp19q5BxR3E8oshJ8/edit?usp=drivesdk” title=”Find Some Chill Week 2 of 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1xARKtfQpaSvfFH50RKwY7pFTt9dp19q5BxR3E8oshJ8/preview” title=”Find Some Chill Week 2 of 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

The past two weeks have been brutal. I’ve programmed two lighter volume weeks to help us recover. I know I need it. Take some liberties during these two weeks if you need to. Skip what hurts. Add what doesn’t hurt if you need more work. [google-drive-embed url=”https://docs.google.com/document/d/1iPrXsU0yjIB9cE3yzM-4UJHCeuWCWNfFdSGqMv9aSM8/edit?usp=drivesdk” title=”Find Some Chill Week 1 of 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes”Continue reading “Find Some Chill Week 1 of 2”

[google-drive-embed url=”https://docs.google.com/document/d/1T5t2qJiVtx7zOVLgHHE_CKIKZhYgV9RtaHSmcbelsno/edit?usp=drivesdk” title=”Squat Every Day Week 10″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1T5t2qJiVtx7zOVLgHHE_CKIKZhYgV9RtaHSmcbelsno/preview” title=”Squat Every Day Week 10″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]