Category Archives: Power WODs

[google-drive-embed url=”https://docs.google.com/document/d/11vKfXbYf-FMROUEnhSzcESpnLLJvtvm2o5cX7digVJk/edit?usp=drivesdk” title=”Squat Every Day Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/11vKfXbYf-FMROUEnhSzcESpnLLJvtvm2o5cX7digVJk/preview” title=”Squat Every Day Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1y-GoOOasc7ujV4GMyBDlzkYDrxQBSqOoGCJfckDhHoY/edit?usp=drivesdk” title=”Squat Every Day Week 8 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1y-GoOOasc7ujV4GMyBDlzkYDrxQBSqOoGCJfckDhHoY/preview” title=”Squat Every Day Week 8 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1HHPuCUzDwRpjprbCWctv-Ws1Ejg7NRTUyOxziqZPCIo/edit?usp=drivesdk” title=”Squat Every Day Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1HHPuCUzDwRpjprbCWctv-Ws1Ejg7NRTUyOxziqZPCIo/preview” title=”Squat Every Day Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Random thoughts, shotgun style: Kudos to Will and Lauren for jumping into the Power Program and following it the past week or two. You guys are going to make great gains if you stick with it. I know it can feel frustrating when you begin, but if you’ll grind through the first 2-3 weeks thenContinue reading “Squat Every Day Week 6”

This week we’re not going to squat quite as much. I bet I got you, didn’t I? Be honest. OK, now that’s over…This week we’re gonna squat every damn day, just like we have been every damn week for past four weeks. Surprisingly, my legs have never felt better or felt stronger. I’ve planned ourContinue reading “Squat Every Day Week 5”

[google-drive-embed url=”https://docs.google.com/document/d/1-diTtlHHgLlbiNeyMwZstXfq0Zrztrl5wvcScPl8LVc/edit?usp=drivesdk” title=”Squat Every Day Week 4 (deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1-diTtlHHgLlbiNeyMwZstXfq0Zrztrl5wvcScPl8LVc/preview” title=”Squat Every Day Week 4 (deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]  

[google-drive-embed url=”https://docs.google.com/document/d/1nmqbxrFCYNr4Kbx7KLLFP5q4CSQzVAsjBkOCcvH3N_Q/edit?usp=drivesdk” title=” Squat Every Day Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1nmqbxrFCYNr4Kbx7KLLFP5q4CSQzVAsjBkOCcvH3N_Q/preview” title=” Squat Every Day Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

We survived! Let’s try another week… [google-drive-embed url=”https://docs.google.com/document/d/1lvMyUxJHYIbLK5CiWFKCFR65gfUotKIpNKZtzxk5nQg/edit?usp=drivesdk” title=”Squat Every Day Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1lvMyUxJHYIbLK5CiWFKCFR65gfUotKIpNKZtzxk5nQg/preview” title=”Squat Every Day Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Congrats to Olivia and Macie for their win at the Combine this weekend! I wish I could have been inside to watch her deadlift PR in person, but I was outside climbing ropes like a spider monkey. This week we start a new mesocycle called “Squat Every Day.” I am so fed up with myContinue reading “Squat Every Day Week 1”

This week is a little unusual. We’re ready to start a new strength cycle, but the one I have planned would wreck us for Saturday’s Protocol Combine. So this week is specifically tailored to practicing skills and tapering fatigue for the Combine. Monday, Tuesday, and Wednesday are fairly normal training days. Thursday is a recoveryContinue reading “Twin Peaks Week 4”