SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Pullup Cycle: Week 3 Day 1 -then- “Barbara” Five rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. TUESDAY Find a 1RM Back Squat *Between Every Attempt, Perform a Max Effort Broad Jump WEDNESDAY Pullup Cycle: Week 3 DayContinue reading “Training March 19th – 25th”
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Gymnastics Class!
Our newest coach, Coach Josh, has a unique strength in gymnastics, and he’s going to share that with all of you during our new gymnastics class! The class will meet at 10am on Saturday mornings starting Saturday, April 1st. This is no April Fools joke–this is as real as it gets! The class is applicableContinue reading “Gymnastics Class!”
Training March 12th – 18th
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Pullup Cycle Week 2 Day 1 -then- “Strongman Triathlon 2.0” 4 rounds, not for time: 5 Atlas Stone Squats 8 Z-Press 50’ Husafel Stone Carry *All loads Heavy AF. *Scored by heaviest load achieved for each movement TUESDAY 12 minutes to find a max in theContinue reading “Training March 12th – 18th”
March Newsletter
CrossFit Impulse March Newsletter Fundamentals We custom schedule both Fundamentals and Fast Track courses to each individual’s schedule. Call, email, and send your friends our way. We schedule free intros throughout the week and pride ourselves on making everyone of any ability level feel comfortable and get started with CrossFit the right way. Announcement Stay hydratedContinue reading “March Newsletter”
Training March 5th-11th
SUNDAY Sunday Fun Day! MONDAY Pullup Cycle Week 1 Day 1 -then- 2RFT: 30 Plank Rows*@50/35# Dumbbell 25 Goblet Squats @ 50/35# Dumbbell 20 Single Arm Dumbbell Overhead Squats* @ 50/35# *1st Round: Left Arm Only 2nd Round: Right Arm Only TUESDAY “DT” 5 RFT 12 Deadlift @ 155/105# 9 Hang Power Clean @ 155/105#Continue reading “Training March 5th-11th”
Training February 26th – March 4th
SUNDAY FUNDAY MONDAY Find a New 5RM Back Squat Warmup reps in sets of 5 Old 5RM x 3 reps Last Successful Working Weight of the Cycle x 2 reps Hit a New 5RM If you have more, add weight, rest, and repeat. TUESDAY Skill work on Butterfly Pullups -then- EMOM 18 1st Min: 6Continue reading “Training February 26th – March 4th”
Training February 19th – 25th
SUNDAY Sunday Fun Day! 3pm Surprise WOD MONDAY President’s Day – Regular Schedule Back Squat 3 sets x 5 reps @ add +10/+5 lb to last week -then- 4 sets x 8 steps Sandbag Walking Lunges @ AHAP *Set 1 = Sandbag over left shoulder. Set 2 = Sandbag over right shoulder… TUESDAY ForContinue reading “Training February 19th – 25th”
Training February 12th – 18th
SUNDAY Sunday Fun Day! 3pm Surprise WOD MONDAY Back Squat 3 sets x 5 reps @ add +10/+5 lb to last week -then- 15-12-9 Back Squat @ 225/155# Chest to Bar Pullups Time cap: 8 min *Back Squat will be taken from a rack during conditioning. *Scaling Notes: If 225/155# is too much for theContinue reading “Training February 12th – 18th”
Training February 5th-11th
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Back Squat 3 sets x 5 reps @ add +10/+5 lb to last week -then- Bulgarian Split Squats 3 sets x 8 reps each leg TUESDAY Find a 1RM Snatch -then- “Isabel” For time: 30 Snatches@ 135/95 lb *Power or Full Snatch is Allowed During IsabelContinue reading “Training February 5th-11th”
Training January 29th- February 4th
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Back Squat 3 sets x 5 reps @ add +10/+5 lb to last week -then- Glute Ham Raises 3 sets x 8 reps Hold a 5-25# plate against your chest if you can. TUESDAY Find a 1RM Weighted Pullup or Scaled: EMOM for 10 Rounds 1Continue reading “Training January 29th- February 4th”