WOD: Five rounds for time of: 25 Push press @ 75/55 50 Double-unders SCALES: Gold Five rounds for time of: 25 Push press @ 65/45 50 Double-unders Silver Five rounds for time of: 25 Push press @ 55/35 50 Double-under attempts Bronze Four rounds for time of: 20 Push press @ 45/31 100 Single UndersContinue reading “Wednesday 25 July”
Category Archives: CrossFit Impulse
Friday 20 July
WOD: 10 min to establish a 1RM Hang Snatch (any style) -then- 8 min AMRAP: 5 Hang Snatches @ 135/95 7 Hurdle Jumps @ 24/20 9 Overhead squats @ 135/95 -then- Finisher: 2 min to establish a max set of double unders *Note: The finisher does not need to be done immediately after the AMRAP.Continue reading “Friday 20 July”
New Classes Starting 23 July!
Starting July 23rd there will be some changes to our evening schedule. We will be removing the 5:15 class and adding 2 classes. These classes will support some more advanced mechanics and difficult programming though they are 100% inclusive. Everyone is allowed and encouraged to attend. The new schedule is as follows. Monday – FridayContinue reading “New Classes Starting 23 July!”
Sunday 15 July (9:00 am!)
WOD: “Brian” Three rounds for time of: 5 Rope climbs 15″ 25 Back squats @ 185/135 Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs). Post time to comments. SCALES: Gold Three rounds for time of: 5 Rope climbs 15″ 25 Back squats @ 175/125 Silver Three rounds for time of: 2 Rope climbs 15″ (or 4Continue reading “Sunday 15 July (9:00 am!)”
Brothers for Life 5K
August 18th, 8:00am Point Mallard Park 2901 Point Mallard Dr. SE, Decatur, AL “Brothers for Life was born in adversity when Decatur Firefighter Kirby Hines was diagnosed with brain cancer three years ago. Our mission began with assisting him and his family with the enormous costs and challenges associated with his condition. To date weContinue reading “Brothers for Life 5K”
Lululemon Trunk Show at CFI!
On Wednesday, August 1st we will be hosting a Lululemon Trunk Show at CFI! Anyone can stop by and try on some Lululemon right in our box, so invite your friends and family! This will be happening from 4:00 PM to 8:30 PM. So come hang out, socialize, and shop with us! Hope to seeContinue reading “Lululemon Trunk Show at CFI!”
Note to CFI Athletes from Jordan!
I wanted to share with all of you some really exciting news! I have recently been offered an internship with CrossFit Headquarters on their Level 1 Seminar Staff! One thing that I wanted to make clear is that I am not leaving CFI or accepting a different full time job. You can’t get rid ofContinue reading “Note to CFI Athletes from Jordan!”
New Book Available in the CFI Library
Come visit the CrossFit Impulse Library and check out the latest book that your trainers have read. To find our library just go to the resources tab at the top of the page, or click here.
Picnic – Saturday June 23
WHAT: CFI Family Picnic! Bring food, and anything you enjoy throwing or kicking(frisbees, footballs, bothersome children). Be ready for some pick up games of Ultimate Frisbee. WHEN: Saturday June 23rd from 12:00p.m. until everyone leaves. WHERE: Dublin Park WHO: Anyone and everyone and all of their friends
New Open Gym Time Starting May 1st!
Come join us for our new open gym time. Open gym is your time to come in and work on whatever you want. There will be a trainer present, however it will not be a class environment. When: Tuesdays 12:30pm to 4:00pm Start Date: May 1st Duration: This is a trial during the monthContinue reading “New Open Gym Time Starting May 1st!”