Come join us for a new class! When: Monday through Friday Start Date: May 1st Duration: This is a trial during the month of May. Depending on attendance we will either keep this class as is, or cancel it. Please post comments, questions, or concerns here. We are looking forward to expanding our classContinue reading “New 8:30 AM Class Starting May 1st!”
Category Archives: CrossFit Impulse
CFI Friends and Family Day!
WHAT? CrossFit Impulse Friends and Family Day! WHERE? CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758 WHEN? Saturday, April 21st 11:00 – 12:00 Family Yoga with Mitzi! 12:00 – 12:30 Family Day WOD and time to socialize and raise money for the CFI’s Affiliate Team trip to the CrossFit Games Dirty South Regionals inContinue reading “CFI Friends and Family Day!”
Party at CFI with Live Band!
Come to our concert for a cause and help us send our CFI Affiliate Team to Regionals! Live music will be provided by the Dawn Osborne Band! WHEN?: Saturday, April 21st at 7:30 PM (Same day as our CFI Friend and Family Day) WHERE?: CrossFit Impulse 115 B Castle Drive Madison, AL 35758 WHAT?: ThisContinue reading “Party at CFI with Live Band!”
CrossFit Impulse Night @ Famous Joe’s!
Come with us on Monday, April 16th to Famous Joe’s Pizzeria for CrossFit Impulse Regionals Night! From 4:00 PM to close 20% of all proceeds go to CFI’s Affiliate Team trip to the CrossFit Games Dirty South Regionals in West Palm Beach, Florida where the team will compete against the top 30 teams in theContinue reading “CrossFit Impulse Night @ Famous Joe’s!”
CFI Welcomes Hudson Slater!
CrossFit Impulse is absolutely stoked to announce that Hudson Slater has joined our leadership team as a full time trainer and facilities manager! Hudson brings with him a wealth of knowledge and experience from athletics and the United States Marine Corps. He sets the example as an athlete. But most importantly, Hudson has a passionContinue reading “CFI Welcomes Hudson Slater!”
Town Hall Meeting Friday Night!
This Friday at 6:30 PM we will be meeting at CFI to announce our affiliate team! Jeff will explain the rationale behind choosing the team and everyone will have a chance to make his/her voice heard. We will also disseminate travel information for athletes and spectators attending Regionals. The meeting will last about 30 minutes,Continue reading “Town Hall Meeting Friday Night!”
New Gymnastics Class 10 AM on Saturdays!
CrossFit Impulse is excited to announce starting March 31st Caleb Farrington will be offering a Gymnastics WOD class on Saturdays immediately following the 9 AM class. This class is open to all CFI athletes and all ability levels. This class is designed to focus on gymnastics and still allow you to measure your progress asContinue reading “New Gymnastics Class 10 AM on Saturdays!”
Pound for Pound 2012 – Garage Games Series Competition
Garage Games Series event “Pound for Pound” is coming in May! You do not want to miss this event! Pound for Pound 2012 will be hosted my CrossFit Montgomery. Pound For Pound 2012 is a one-day competition to be held at Riverfront Park in downtown Montgomery on May 12. Scoring and weights used in theContinue reading “Pound for Pound 2012 – Garage Games Series Competition”
CFI Lost and Found
We now have a lost and found bucket at CFI! Please look through this every week to be sure you haven’t left anything behind. The bucket will be emptied every Monday.
Now Stocking Progenex!
CrossFit Impulse now stocks Progenex for you to purchase on site! We’ve had an incredible number of requests for this, and now we’re ready to deliver! Progenex is a revolutionary supplement that helps you recover from the intense exercise you experience in CrossFit. This allows you to feel better, recover more fully before your nextContinue reading “Now Stocking Progenex!”