Now visitors can get their 2012 CrossFit Open WOD validated at CrossFit Impulse under the supervision of a CFI trainer! Just visit this link to purchase a ticket or use the form below. You can purchase each week individually as you need it, or you can purchase all five weeks up front and receive aContinue reading “Now Validating Open WODs for Visitors!”
Category Archives: CrossFit Impulse
Judges Meeting Wednesday Night!
Wednesday night after Yoga we will be having a Throwdown judges meeting. Who should attend: Required: Judges need to come to one of either meetings. Optional: Anyone competing in the Throwdown this Saturday the 28th. Time: 8:30PM at CrossFit Impulse Why: To understand the range of motion (ROM) on each movement and understand the wayContinue reading “Judges Meeting Wednesday Night!”
Next Fundamentals and Fast Track Courses
Our next Fast Track course is Saturday and Sunday, May 5th and 6th. Click here to find out more about our Fast Track course. Our next Fundamentals course starts Tuesday May 22nd and will meet every Tuesday and Thursday for four weeks, ending Thursday Al 12th. Click here to find out more about our FundamentalsContinue reading “Next Fundamentals and Fast Track Courses”
CFI Welcomes Jordan Pepe!
CrossFit Impulse is absolutely stoked to announce that Jordan Pepe has joined our leadership team as our new assistant manager and full time trainer! Jordan brings with her a wealth of knowledge and experience in athletics and competitive sports. She sets the example as an athlete, placing 22nd in the 2010 CrossFit Games Southeast RegionalContinue reading “CFI Welcomes Jordan Pepe!”
Next Fast Track and Fundamentals Courses
Our next Fast Track course is Saturday and Sunday, January 7th and 8th. Click here to find out more about our Fast Track course. Our next Fundamentals course starts Tuesday January 10th and will meet every Tuesday and Thursday for four weeks, ending Thursday February 2nd. Click here to find out more about our FundamentalsContinue reading “Next Fast Track and Fundamentals Courses”
Visit the CrossFit Impulse Library!
Did you know CrossFit Impulse trainers participate in a formal self-education program? Periodically we all read the same book to advance our coaching skills, discuss what we learned as a group, and then move on to the next book. // http://pagead2.googlesyndication.com/pagead/show_ads.js Now those books are available at CFI for you to check out and read!Continue reading “Visit the CrossFit Impulse Library!”
Guest Speaker – Christina Barnett – Dec.12th – The Challenges of Cooking!
CrossFit Impulse would like to invite all our athletes to listen to Christina Barnett speak on Monday, December 12th at CrossFit Impulse’s nutrition class. Christina will be speaking about the difficulties of healthy cooking , Cooking in the Zone, and how to deal with friends and family along the way. You don’t have to be signed upContinue reading “Guest Speaker – Christina Barnett – Dec.12th – The Challenges of Cooking!”
Fundamentals November 11th, 12th, and 13th
Our next Fundamentals class will be Friday November 11th through Sunday November 13th. Most people have no CrossFit experience when they start training with us, and that’s OK! We offer a class called Fundamentals to get you started. In Fundamentals you’ll learn all about CrossFit. You’ll get introduced to all our movements, equipment, and methods. You’ll alsoContinue reading “Fundamentals November 11th, 12th, and 13th”
Friday Evening Strength!
We’ve got an exciting new plan for Friday evenings at CFI! We’ve had a lot of feedback that many of you would enjoy a dedicated class for strength training. So starting next week on November 11th, the 5:15 class on Fridays will be a dedicated strength class! We’ll be focusing on major strength lifts: backContinue reading “Friday Evening Strength!”
Halloween Party!
To celebrate Halloween we’re inviting you to dress up with us for a 7:00 pm WOD at CFI. Your trainers will be coaching and working out in full costume, and we want all of you to join us and show us your creativity. Your costume can be as simple or elaborate as you want. It canContinue reading “Halloween Party!”