Category Archives: CrossFit Impulse

Our next Fundamentals class will be Friday August 19th through Sunday August 21st. Fundamentals is our required introductory class for anyone without CrossFit certification or experience at another CrossFit affiliate. It’s a series of three classes designed to introduce you to CrossFit and get you moving safely and effectively. To register for Fundamentals you mustContinue reading “Next Fundamentals August 19th-21st!”

  CrossFit Impulse invites all athletes training on our unlimited plan to our swim clinic reboot! Do you feel comfortable in the water but want to improve your swimming ability? Want to learn how to swim freestyle and breathe side to side? CrossFit Impulse athlete Angela McKenzie will instruct this clinic in basic freestyle swimming.Continue reading “Swim Clinic July 10th”

It’s that time of the year to get our white water rafting on! Lindsey Izzo is organizing a CrossFit Impulse white water rafting trip. Details are as follows: When: Sunday July 17th 11:30 AM CST/ 12:30 PM EST (the rafting site is on Eastern time, and hour ahead of us) Why Sunday and not Saturday?Continue reading “CFI White Water Rafting Event”

  When: Saturday June 18th at 9AM   Where: CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758   Workout: 6 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of theContinue reading “Friends & Family Day at CrossFit Impulse June 18th”

CrossFit Impulse is very excited to offer this clinic to improve your gymnastic ability through six weeks of dedicated practice under the instruction of a professional coach! Southern States Gymnastics coach Caleb Farrington will instruct this clinic in improving your gymnastic ability, specifically in the muscle up and freestanding handstand. Caleb Farrington is the headContinue reading “Gymnastics Clinic”

Update: We are now collecting donations for two tornado victims that lost everything. That’s a tall order, and we need help from all of you to make it happen. Update 2: You can also volunteer your time on Sunday to help clear trees at a tornado damaged home in Harvest. Get all the details here.Continue reading “CFI Tornado Relief Effort”

On Saturday 12 March 2011, 20 CrossFit Impulse athletes completed Tough Mudder Georgia in an incredible test of athleticism and mental fortitude. GPS reports the final course at close to 14 miles and 18 obstacles. Incredibly, all 20 athletes completed the grueling course without injury, and we crossed the finish line together. Many athletes overcameContinue reading “Congrats CFI Tough Mudders!”

In mid-November 2010 the leadership team at CrossFit Impulse began planning how to select our affiliate team for the 2011 CrossFit Games. Assuming the same format as the 2010 CrossFit Games, we decided to select our team through a competitive process. This would not only ensure that the fittest men and women made the team,Continue reading “Congratulations Affiliate Competition Winners!”

The 2011 CrossFit Games Open begins on Saturday March 19th at CrossFit Impulse! The 2011 CrossFit Games Open will select regional competitors using an “Open Sectional” format. Starting on Tuesday March 15th, a workout will be announced each week for six weeks. The following Saturday CrossFit Impulse will host a Sectional Qualifier for that workout.Continue reading “Open Sectionals Hosted by CrossFit Impulse!”

This Saturday, February 5th, in replacement of the workout of the day CFI will be conducting a pullup and muscle up clinic from 9 AM to 10:30 AM. For pullups we will be teaching the kipping pullup and butterfly kip. If you are proficient at pullups and ring dips, then you can learn progressions onContinue reading “Pullup and Muscle Up Clinic this Saturday”