Join us on Monday October 24th for a special nutrition class at CrossFit Impulse. CFI athlete Josh McGuire will be speaking on “Nutrition and Goals.” While Josh has only been CrossFitting for about 6 months, he has over 15 years of experience in consistent strength training and making sound nutrition decisions. In addition to his full-timeContinue reading “Nutrition Class Guest Speaker – Josh McGuire”
Category Archives: CrossFit Impulse
1st Barbells for Boobs Event hosted by CFI!
Come join us at CFI for our first time hosting “Grace” for the Barbells for Boobs Fundraiser! This Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds willContinue reading “1st Barbells for Boobs Event hosted by CFI!”
Come Join Us at the Madison Fitness Fest!
We need athletes to demo a CrossFit workout with us at the 1st Annual Fitness Fest here in Madison on October 29th. CrossFit Impulse was invited along with CrossFit Nomad to show the local fitness community what CrossFit is all about. We will be demoing a CrossFit Workout at 10:30am involving movements you are allContinue reading “Come Join Us at the Madison Fitness Fest!”
New Yoga Class with Mitzi
Yoga Classes Two Saturdays per month at 10:45AM Click here to find the days she’ll be at CrossFit Impulse! Class Rates Free to CrossFit Impulse unlimited members. Unfortunately, we cannot accept Punch Cards for these classes. Walk-in class rate is $15.00. This is open to the community. If you have a friend that wants toContinue reading “New Yoga Class with Mitzi”
New 9:30 AM Class Starting Oct 4th!
Come join us for a new class! When: Tuesdays and Thursdays Start Date: October 4th Duration: This is a trial during the month of October. Depending on attendance we will either keep this class as is, expand it to more days, or cancel it. Please post comments, questions, or concerns here. We are looking forwardContinue reading “New 9:30 AM Class Starting Oct 4th!”
Holiday Nutrition Class
Beginning October 3rd, CrossFit Impulse will offer another 12 week nutrition class for athletes training on an unlimited monthly membership. CrossFit Impulse athlete Michelle Simpson will lead the class. Michelle has firsthand experience of what it takes to tackle good food choices and achieve a better lifestyle. She recently received her CrossFit Level 1 CertificationContinue reading “Holiday Nutrition Class”
Fundamentals September 23rd-25th
Our next Fundamentals class will be Friday September 23rd through Sunday September 24th. Fundamentals is our required introductory class for anyone without CrossFit certification or experience at another CrossFit affiliate. It’s a series of three classes designed to introduce you to CrossFit and get you moving safely and effectively. To register for Fundamentals you mustContinue reading “Fundamentals September 23rd-25th”
WOD for A.J. at CrossFit Huntsville
On Saturday, August 20th, CrossFit Huntsville will be hosting a fundraiser in honor of one of their athletes, Amanda Jarrett. Amanda has recently been diagnosed with Multiple Sclerosis and all the proceeds from the event will be donated to Amanda and Phil to help with medical expenses. Community support is at the heart of CrossFit,Continue reading “WOD for A.J. at CrossFit Huntsville”
Yoga Tonight – Hamstrings Tight?
Do you lack flexibility in your Hamstrings? Come to Yoga tonight! Featured Pose: Reclining Big Toe Pose Crossfit Journal Hamstrung by Kelly Starrett
Brothers For Life 5K Run
2ND ANNUAL BROTHERS FOR LIFE 5K & 1 MILE RUN/WALK AUGUST 20TH, 2011 — POINT MALLARD PARK 2901 POINT MALLARD DR SE, DECATUR, AL Brothers for Life have helped and continue to help numerous firefighter families. They exist for the sole purpose of assisting sick and injured firefighters who risk their lives everyContinue reading “Brothers For Life 5K Run”