Category Archives: CrossFit Impulse

Our next Fundamentals class will be Friday February 18th through Sunday February 20th. Fundamentals is our required introductory class for anyone without CrossFit certification or experience at another CrossFit affiliate. It’s a series of three classes designed to introduce you to CrossFit and get you moving safely and effectively. To register for Fundamentals you mustContinue reading “Fundamentals Feb. 18th, 19th, and 20th”

Numerous trainers will be on vacation during the week of 11-16 February. Therefore, CFI has had to alter its schedule during those six days to accommodate. We regret inconveniencing your normally scheduled WOD, but unfortunately there is no other feasible solution. Please read the changes below. Friday Feb. 11th: 5:30 AM class, 11:30 AM class, andContinue reading “Altered Schedule February 11th – 16th”

Our next Fundamentals class will be Friday January 21st through Sunday January 23rd. Fundamentals is our required introductory class for anyone without CrossFit certification or experience at another CrossFit affiliate. It’s a series of three classes designed to introduce you to CrossFit and get you moving safely and effectively. To register for Fundamentals you mustContinue reading “January Fundamentals 21st, 22nd, and 23rd”

Competing in CrossFit competitions often requires a lot of time, travel, and expense. Many athletes are also intimidated by being thrown into competition against the best of the best. With this in mind, we’ve created a way to experience the fun and learning of competition without all the downsides. Join us in the inaugural AffiliateContinue reading “Affiliate Throwdown with CFHSV”

Update: You can now use this Facebook event page to stay up to date on the latest news about our team! Sarah Willoughby is getting together a team for the Tough Mudder competition. Check out the link here for more information. Location: Highland Park, Cedartown, GA Dates: Saturday March 12 & Sunday March 13, 2011Continue reading “Tough Mudder – CFI Team”

CrossFit Impulse will be closed for all classes on the following days during the upcoming holiday season: Friday 24 December Saturday 25 December Sunday 26 December Saturday 1 January Sunday 2 January

Christmas is a time to spend with your friends, family, and CrossFit family. Come join us on December 17th at 7:30 PM to celebrate with a CFI Christmas Party! We will be conducting classes as usual on Friday. The party will begin after the 6:30 PM class is complete. We would love to try someContinue reading “CFI Christmas Party!”

Our next Fundamentals class will be Friday December 17th through Sunday December 19th. Fundamentals is our required introductory class for anyone without CrossFit certification or experience at another CrossFit affiliate. It’s a series of three classes designed to introduce you to CrossFit and get you moving safely and effectively. To register for Fundamentals you mustContinue reading “Next Fundamentals December 17th, 18th, and 19th”

CrossFit Impulse invites you to compete with your fellow athletes for spots on our affiliate team. Our team will help us achieve excellence both together and individually through training, dedication, and camaraderie. Furthermore, we will choose our affiliate team in a competitive and transparent way. Read on to find out more: 1. An affiliate teamContinue reading “Affiliate Team Selection”

The Turkey Trot is a great way to start your Thanksgiving off guilt free. The 5k race is sponsored by the Crisis Services of  North Alabama. The race is held on the UAH campus.  If you are interested in running this race and want to meet up with fellow CFI athletes then here’s your chance!Continue reading “CFI Turkey Trot Team!”