Beginning Friday, November 12th, 2010, CrossFit Impulse will be offering “open gym” to its athletes every Friday from 12:30 PM until 3:30 PM. You may be asking yourself, “What is open gym?” Open gym means athletes are allowed to use CrossFit Impulse’s facility at their own discretion during this time. Perhaps you are almost nailingContinue reading “Announcing Open Gym at CFI”
Category Archives: CrossFit Impulse
Halloween WOD and After-Party
Update 2: The WOD will be… 8 minute AMRAP 20 double unders 7 chest to bar pullups Update: We will have a voting system set up to find the best male and female costume. Winners will get a CrossFit Impulse t-shirt! On Friday, October 29th the evening WODs at CrossFit Impulse are going to beContinue reading “Halloween WOD and After-Party”
Happy Birthday CrossFit Impulse!
CrossFit Impulse is turning one year old, and we’re throwing a party to show our appreciation to our athletes and everyone in our CrossFit community that makes CFI a great place to crush your lungs and hamstrings. Join us on Saturday, November 13th from 10 AM – 1 PM to celebrate our birthday. After theContinue reading “Happy Birthday CrossFit Impulse!”
Zone Diet and Paleo Clinic this Saturday!
Where: CrossFit Impulse When: Saturday August 21st after the 9AM WOD Length: 30 minutes Information: During this clinic Hudson will be covering the benefits of the Zone Diet and how to implement it. He will also discuss the Paleo Diet and answer any nutritional questions you may have. This is a free clinic that HudsonContinue reading “Zone Diet and Paleo Clinic this Saturday!”
New Schedule Starts September 1st
A new evening class schedule will start on Wednesday September 1st. We will then offer three evening classes at 4:00 PM, 5:15 PM, and 6:30 PM. When the schedule changes we’ll update our schedule page to give you a visual breakdown. We hope you enjoy and take advantage of the new class offering and theContinue reading “New Schedule Starts September 1st”
Friend & Family Day at CrossFit Impulse
When: Saturday September 4th at 9AM Where: CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758 Workout: 6 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of the main site workoutContinue reading “Friend & Family Day at CrossFit Impulse”
Poll for New Evening Class Schedule!
Take part in our poll on a new schedule for evening classes! Polling our members gives us information we need to make decisions that serve you better, but we may not necessarily pick the option that gets the most votes simply because it gets the most votes. Lots of factors are involved, but your inputContinue reading “Poll for New Evening Class Schedule!”
Friend & Family Day at CrossFit Impulse!
When: Sunday July 25th at 3:00PM Where: CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758 Workout: 8 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of the main site workoutContinue reading “Friend & Family Day at CrossFit Impulse!”
Postural Restoration and Mobility Clinic June 19th
Flexibility is one of the ten general physical skills. Is it your weakness? Do you have trouble achieving a full depth squat? Do you ever watch trainers or other athletes demonstrate a movement and think “My body just doesn’t move like that.” It can, and we want to show you how. Achieving full, natural rangeContinue reading “Postural Restoration and Mobility Clinic June 19th”
New Trainer and Class Time Starting 3 May
The CrossFit Impulse Team would like you to join us in welcoming Hudson Slater as CrossFit Impulse’s newest trainer! You will notice Hudson integrating into our team starting with the next Fundamentals class from 9-11 April. Then, after becoming Level 1 Certified in early May, Hudson will be operating our new lunchtime class at 11:30Continue reading “New Trainer and Class Time Starting 3 May”