Category Archives: CrossFit WODs

For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups Post time to comments.

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.

20 minutes AMRAP (as many rounds as possible): 15 Pull-ups 15 Box jumps 15 Kettlebell Swings 15 Double-unders

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

CrossFit Fundamentals Class: Tabata Air Squats, 8 Rounds WOD: Back Squat 1-1-1-1-1-1-1

Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups Post time to comments.

“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.

Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.