Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

For time:

• Run 800m
• 30 burpees
• 30 kettlebell swings (m: 1.5 pood, f: 1 pood)
• 30 pullups
• 30 wall ball shots (m: 20 lb, f: 14 lb)
• 30 double unders
• Run 800m

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Three rounds for time of:
5 Ascents of a 15′ rope
21 Ring dips
50 Squats

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

21-15-9

Overhead Squat (m: 75 lbs, f: 45 lbs)

Handstand Pushups

Ring Pullups

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Post time to comments.

Back Squat 3-3-3-3-3 reps

Or (if you did yesterday’s WOD)

Bench Press  3-3-3-3-3 reps