Thursday 14 January Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Post total time to comments MINUS the six minutes of static handstands.
Wednesday 13 January “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
Tuesday 12 January Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters Post time to comments.
Monday 11 January For time: 800m run 15 Squat Cleans (m:135lbs; f:95lbs) 30 Situps 15 Ring dips 30 Pullups 15 Kettlebell Swings (53lbs/35lbs) 30 Box jumps (24″/18″) 800m run
Saturday 9 January “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
Thursday 7 January “Grannie” (yes, I made that up) For time: 50 Double Unders 10 Power Clean and Jerk 40 Double Unders 8 Power Clean and Jerk 30 Double Unders 6 Power Clean and Jerk 20 Double Unders 4 Power Clean and Jerk 10 Double Unders 2 Power Clean and Jerk —————— Male PC&J Load: 135 lbs Female PC&J Load: 80 lbs
Wednesday 6 January Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups